The Bar Method Winter Park Exercise Studio
The Bar Method’s signature technique is the fastest and most efficient way to reshape the entire body. Precise isometric exercises keep students working “in the muscle,” followed by active and passive stretching to lengthen and elongate the area just worked. The result is a graceful, strong dancer-like body, including long, lean, sculpted muscles and a feeling of personal strength, confidence and poise. The fast pace of the class spikes the heart rate at different intervals to burn calories not just in the classroom, but long after. Students see remarkable results within just a few weeks. While each class is unique, the method follows a consistent sequence to work the right muscles in the right order, in order to maximize results. Students of all levels work within their individual limits while receiving encouragement to continually push forward. The Bar Method physical results are unparalleled, but the effects of the workout carry through to other areas beyond the classroom. Students leave feeling centered and in touch with their inner personal strength. Instructors find creative ways to get the very best from students, pushing past boundaries and replacing doubts with a newly found sense of grace and poise. The Bar Method technique stands apart because it is safe, smart and personal. It was created under the guidance of physical therapists to ensure it is safe and effective for students spanning a wide range of abilities including those with physical limitations and injuries. Unlike other barre workouts, our instructors undergo a lengthy and rigorous training that includes lessons of anatomy and hands-on adjustments. Annual certification exams ensure the highest standards are upheld across the entire teaching community. Our students receive personalized adjustments, modifications and encouragement to get the most out of every workout. It’s a workout that is safe and sustainable for life!