The statewide closure of gyms and fitness centers due to COVID-19 has left many people feeling frustrated and struggling to find another way to work out. Exercise is an invaluable way to relieve stress and anxiety, both of which are in excess supply right now.

Our amazing community of fitness studios has responded and are providing virtual personal training, group classes, nutrition, cooking demos and endless support in this time of need. Many are offering free live classes, including Mighty Girls Fitness. Their instructors are offering free workouts via Instagram. You can join and watch live, or they will be available for 24 hours in their Instagram Stories. Owner Kaci Line said everyone is feeling a loss and missing their “fitness crew” and normal routine. By offering free virtual classes, they can fill a huge need for helping people stay fit, reduce stress and stay connected, says Line. Her goal is to keep her members engaged and healthy and to welcome them back once the social distancing measures are relaxed.

The Center for Health and Wellbeing offers educational programming to the public focused on the seven dimensions of wellbeing: physical, emotional, social, intellectual, environmental, spiritual ad vocational. Although their facilities are closed currently, they are producing and sharing content like cooking classes and other general wellbeing content. Visit www.wellbeingnetwork.org @centerhealthwellbeing

Here’s where to find virtual resources for fitness and healthy living:

The Bar Method www.barmethod.com/locations/orlando-winter-park
Offering classes for members via Instagram @barmethodorlandolive along with a free Sunday morning class to the community.

Barre3 Winter Park https://barre3.com/studio-locations/winter-park Offering live classes via Instagram @barre3wp

Box HIIT Fitness Forma www.boxhiitorlando.com
@boxhiitfitnessforma on Instagram
Offering workouts on Instagram

Burn Boot Camp www.burnbootcamp.com 
@burnbootcamp on Instagram
Offering online workout videos and healthy recipe videos

Club Pilates www.clubpilates.com/location/winterpark
Offering live classes through Facebook every day

Center for Health and Wellbeing and The Peggy and Philip B. Crosby Wellness Center www.wellbeingnetwork.org and www.crosbywellnesscenter.org
Facebook Live workouts and cooking demos, health living tips; website with content to support healthy living and wellness in seven areas of wellbeing.

Eat The Frog Fitness www.eatthefrogfitness.com
Streaming daily workouts to members.

Elementum Jiu Jitsu www.elementumjiujitsu.com
Posting videos to YouTube demonstrating drills. Check their Facebook page for more info and live watch parties

MatWorkz Pilates & Gyrotonic Studio www.matworkz.com
Offering virtual instruction to members. Learn more on their website or Facebook page.

Mighty Girls Fitness www.mightygirlsfitness.com
Live free classes on Instagram @mightgirlsfitness and also offering virtual training and nutrition seminars. Email for more info.

Orangetheory Fitness https://www.orangetheory.com/en-us/athome/
Offering daily video workouts on their website.

RDV Sportsplex https://mvpsportsclubs.com/move/
Offering video workouts, fitness tips and recipes on their website and via Facebook

Row House (www.therowhouse.com/location/winter-park)
Live workout videos on Facebook

Rukus Cycling Studios www.gocyclenow.com
Live free workouts (with and without a bike) at home via the Rukus App

Winter Park YMCA www.ymcacentralflorida.com Nick, this is the only link not working
Live workouts on Facebook; workout videos and health and wellness resources on their website for members.