Resilience - Building Strength to Overcome Obstacles
During times of high stress and anxiety, resilience becomes extremely important. Learn about identifying stressors in your life and the 4 domains of resilience. You will also engage in 10 steps to building resilience and strategies to reduce anxiety.
Speaker: Lisa Davis, program manager and lead facilitator for Health Performance Strategies, AdventHealth Topic: Resilience - Building Strength to Overcome Obstacles